- Vegetables & fruits: Consume multiple tone for significantly more soluble fiber, vitamins, and you may nutrition.
- Wholegrains: You can eat whole-cereals roti, light grain, and you may cereals for long-long-lasting energy and dietary fiber.
- Proteins: Legumes (dal), beans, crazy and seeds, and you can soy pieces are perfect protein sources getting building and you may repairing muscles.
- Compliment Fats: Become fit weight provide eg almonds, peanuts, cashews, and you will vegetables such pumpkin seeds, flaxseeds, and chia seed are great for the center and you can mind.
- Dairy: Dairy food instance dairy, cheddar, paneer, curd, and buttermilk to possess calcium supplements and nutritional D fool around with lowest-fat dairy food or bush-mainly based alternatives. Continue reading
Our Philosophy
Our Philosophy We strive for an atmosphere that respects the individual differences of children and their parents and yet appreciates the similarities in all of us. The Academy operated on the principles of best practice laid out by the National Association for the Education of Young Children (NAEYC). Programming at the Academy is designed to provide children with an enriched, developmentally appropriate environment, from which they can explore experiences that best fit their individual interests and personalities.
