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B. Describe specific actions observed, avo /C. Be certain about spot, time, color, texture, place and exactly how often.

D. Describe instead of diagnose. Avo /E. Avo For example: “once I saw the big coffee stain in the rug…” now is easier to listen to and realize than “once you ruined my time, as constantly, together with your slimy, stinking, completely disgusting, bad antics…”

Message Two:
ideas for expressing more plainly:
just exactly What thoughts will you be feeling? A. Utilize specific feeling describers such as “I feel…”: happy, upset, pleased, unfortunate, afra /B. Prevent feeling words that imply the action of some other individual: “I feel. Continue reading