Uncertainty can cause suboptimal decision-making, bad affect, decreased better-being, and you can psychopathology (Gray and you will McN; McGregor mais aussi al., 2009; van den Bos, 2009; Hirsh mais aussi al., 2012; Grupe and you may Nitschke, 2013; Shihata et al., 2016; Carleton, 2016a; Strout ainsi que al., 2018; Vives and you will Feldman Hallway, 2018). Dealing with these problems means used browse intended for improving mans feature to regulate and you may cope with the newest bad psychological ramifications of uncertainty.
The ability to regulate affective/psychological solutions might have been increasingly thought to be a significant factor within the wellness psychology (getting conversation, come across DeSteno mais aussi al., 2013), and feeling control ;s power to manage uncertainty. An individual experiences bad apply at as a result of suspicion, it must be you can easily to make use of individuals regulatory strategies to clean out the latest offending sense. By way of example, anyone who has been diagnosed with initial phase disease you’ll suffer off nervousness when you find yourself waiting for then lab tests becoming presented. One technique would-be so you’re able to re also-appraise the challenge: “Uncertainty on which types of cancer tumors I’ve form there can be a go my personal cancer was benign–I shall run one to possibility.” They may also use distraction: “I can continue hectic to try to not take into account the undeniable fact that my malignant tumors you certainly will advances.” Such steps you are going to make an effort to one another diminish bad ideas and you will increase self-confident emotions. Continue reading
